Delicious meal courtesy of my husband. Marinated chicken with lemon juice, splash of olive oil, Chinese 5 Spice and seasoning served with warm new potatoes with spring onions and steamed green vegetables.
this is a well balance meal. We have protein, vitamins and carbohydrates.
David and I wishing you a lovely weekend. Check back on Monday for more workout and nutrition advice. ✨💛✨
Today I am working on my back to strengthen my posture, using weights and resistance equipment in the gym at UCS Active in Hampstead.
Workout includes one arm pulls, narrow grip pull and barbel back row. I allow 40 minutes for each session and do this twice a week.
Chia seed berry pancake
Earlier this afternoon I made a big healthy pancake by @deliciouslyella
I used 1 banana 2 eggs grated coconut tbsp buck wheat flacks cinnamon chia seed
Mixed them all with my blender then topped it with #greekyoghurt #raspberries #blueberries #cacoanibs #honey
Grilled organic chicken fillet on a bed of quinoa salad.
Serving for 2
Ingredient
1 small cup quinoa
2 organic chicken fillet
2 table spoon olive oil
Half Red chilli optional
1 small orange
Pinch of parsley and mint
1 medium size red pepper
1 avocado for decoration
Method
1- Place quinoa and 2 cups cold water in a saucepan over high heat. Bring to the boil. Reduce heat to low. Simmer, covered, for 10 minutes or until water has absorbed and quinoa is tender. Rinse. Drain.
2- marinate the chicken fillet with1 table spoon olive oil. cook the chicken fillet in the oven on medium- low temperature.
3- Combine quinoa, orange juice, parsley, mint, onion, 1 table spoon olive oil and red pepper in a bowl. Season with black pepper. Toss to combine. Serve chicken with quinoa salad.
4- decorate your meal with chops of avocado on the top.
enjoy 😊
Hortons fitness
I totally got off track this halloween with my eating. BUT that's ok because TODAY IS THE NEW DAY !!!!
My morning breakfast today is a GREEN smoothies.
I made it with 1 stick of celery, half the avocado, half a green apple, 1 table spoon oats, 1 handful of spinach, 1/4 cucumber and 1 small pieces of brocolli.
It's the best way to clean my body and start fresh. Why don't you try my green smoothie today.
Have a great Monday every one 😊
hortons fitness
Home made Organic Green smoothie
The best way to clean your body !!
Watercress
Gram for gram contains more vitamin C than an orange, more iron than spinach, more folate than bananas, more vitamin E than broccoli, more calcium than milk and that new research is also highlighting how it may help in the fight against cancer.
Find more great watercress facts and recipes at www.watercress.co.uk
New welcome pack has arrived. Looking forward to filling them out.
We're really excited to announce the official launch of our new branding and website! We delighted with it and hope as an existing client - and those finding us for the first time - you find our site easy on the eye, easy to use, and a useful resource for fitness and health information!
Please do check back regularly for posts about training, diet, lifestyle and special offers, and let us know what you think.
Why not follow us on Twitter while you're at it :)
Mandana & David Horton x
