Delicious meal courtesy of my husband. Marinated chicken with lemon juice, splash of olive oil, Chinese 5 Spice and seasoning served with warm new potatoes with spring onions and steamed green vegetables. 


this is a well balance meal. We have protein, vitamins and carbohydrates. 

Grilled organic chicken fillet on a bed of quinoa salad.



Serving for 2 


1 small cup quinoa
2 organic chicken fillet
2 table spoon olive oil
Half Red chilli optional
1 small orange
Pinch of parsley and mint
1 medium size red pepper 
1 avocado for decoration


1- Place quinoa and 2 cups cold water in a saucepan over high heat. Bring to the boil. Reduce heat to low. Simmer, covered, for 10 minutes or until water has absorbed and quinoa is tender. Rinse. Drain.
2- marinate the chicken fillet with1 table spoon olive oil.  cook the chicken fillet in the oven on medium- low temperature.  
3- Combine quinoa, orange juice, parsley, mint, onion, 1 table spoon olive oil and red pepper in a bowl. Season with black pepper. Toss to combine. Serve chicken with quinoa salad.
4- decorate your meal with chops of avocado on the top.

enjoy 😊
Hortons fitness 

AuthorDavid Horton

I totally got off track this halloween with my eating. BUT that's ok because TODAY IS THE NEW DAY !!!!

My morning breakfast today is a GREEN smoothies. 

I made it with 1 stick of celery, half the avocado, half a green apple, 1 table spoon oats, 1 handful of spinach, 1/4 cucumber and 1 small pieces of brocolli.  

It's the best way to clean my body and start fresh. Why don't you try my green smoothie today. 

Have a great Monday every one 😊 

hortons fitness  

Home made Organic Green smoothie


The best way to clean your body !!

AuthorDavid Horton


Gram for gram contains more vitamin C than an orange, more iron than spinach, more folate than bananas, more vitamin E than broccoli, more calcium than milk and that new research is also highlighting how it may help in the fight against cancer.


Find more great watercress facts and recipes at 

Find more great watercress facts and recipes at 

AuthorDavid Horton