Husband & wife team, based at members club UCS Active in Frognal, Hortons work with clients in their homes, gyms, in outside spaces or at work. Their philosophy is achieving peak physical condition, state of mind and a healthy lifestyle balance through exercise and nutritional intake. Relaxed yet focussed and goal driven client relationships boost motivation, self esteem and long term sustainability of effective results.
An advanced personal trainer and nutrition advisor specialising in injury rehabilitation, sports performance coaching and strength & conditioning, David has a background in competitive sports. Reps level 3 qualified, he has been working in the industry for 8 years, is a Kettlebell, Viper and TRX instructor. David uses a combination of weight and functional training to ensure postural correction, body fat reduction and muscle development, and works with a diverse range of clients from assisting the rehabilitation of senior clients after injury to coaching bodybuilding enthusiasts.
A specialist in pre & post natal fitness and women’s health, lifestyle coach and exercise physiologist Mandana has worked as a personal trainer for almost 10 years and holds a BSC in Sports Science and Exercise Physiology and personal training level 4 at premier international. These combined subjects have given her a deep insight into anatomy and physiology, as well as the science and prescription of exercise. Mandana prides herself on her commitment, energy and personable approach, which enable her to be more than just a personal trainer - a trusted life style coach to her clients.