Delicious meal courtesy of my husband. Marinated chicken with lemon juice, splash of olive oil, Chinese 5 Spice and seasoning served with warm new potatoes with spring onions and steamed green vegetables.
this is a well balance meal. We have protein, vitamins and carbohydrates.
Today I am working on my back to strengthen my posture, using weights and resistance equipment in the gym at UCS Active in Hampstead.
Workout includes one arm pulls, narrow grip pull and barbel back row. I allow 40 minutes for each session and do this twice a week.
Chia seed berry pancake
Earlier this afternoon I made a big healthy pancake by @deliciouslyella
I used 1 banana 2 eggs grated coconut tbsp buck wheat flacks cinnamon chia seed
Mixed them all with my blender then topped it with #greekyoghurt #raspberries #blueberries #cacoanibs #honey
