Delicious meal courtesy of my husband. Marinated chicken with lemon juice, splash of olive oil, Chinese 5 Spice and seasoning served with warm new potatoes with spring onions and steamed green vegetables.
this is a well balance meal. We have protein, vitamins and carbohydrates.
Grilled organic chicken fillet on a bed of quinoa salad.
Serving for 2
Ingredient
1 small cup quinoa
2 organic chicken fillet
2 table spoon olive oil
Half Red chilli optional
1 small orange
Pinch of parsley and mint
1 medium size red pepper
1 avocado for decoration
Method
1- Place quinoa and 2 cups cold water in a saucepan over high heat. Bring to the boil. Reduce heat to low. Simmer, covered, for 10 minutes or until water has absorbed and quinoa is tender. Rinse. Drain.
2- marinate the chicken fillet with1 table spoon olive oil. cook the chicken fillet in the oven on medium- low temperature.
3- Combine quinoa, orange juice, parsley, mint, onion, 1 table spoon olive oil and red pepper in a bowl. Season with black pepper. Toss to combine. Serve chicken with quinoa salad.
4- decorate your meal with chops of avocado on the top.
enjoy 😊
Hortons fitness
I totally got off track this halloween with my eating. BUT that's ok because TODAY IS THE NEW DAY !!!!
My morning breakfast today is a GREEN smoothies.
I made it with 1 stick of celery, half the avocado, half a green apple, 1 table spoon oats, 1 handful of spinach, 1/4 cucumber and 1 small pieces of brocolli.
It's the best way to clean my body and start fresh. Why don't you try my green smoothie today.
Have a great Monday every one 😊
hortons fitness
Home made Organic Green smoothie
The best way to clean your body !!
